Getting your kids to eat their fruits and vegetables can be a challenge.
Not getting enough fruits and vegetables can lead to health problems like obesity, diabetes, and heart disease.
We’ve got a solution for you. With our easy tips, your kids will be eating their fruits and vegetables in no time!
Why fruits and veggies are important for kids’ diet
- Fruits and vegetables are packed with vitamins, minerals, and fiber. They’re low in calories and fat, and they can help kids stay at a healthy weight.
- Fruits and vegetables also contain antioxidants. These are substances that protect the body’s cells from damage.
- Some fruits and vegetables even have disease-fighting properties. For example, oranges and tomatoes contain lycopene, a substance that may help prevent cancer.
Make it fun!
One of the best ways to get your kids to eat fruits and vegetables is to make it fun. Let them help you wash and cut the produce.
You can also pack their lunch with fruits and vegetables in fun shapes. Use a cookie cutter to make fruit and vegetable shapes.
Your kids will be excited to eat their fruits and veggies when they’re in fun shapes!
Add dip
Kids love to dip their food. And what better way to get them to eat their fruits and vegetables than to add dip?
You can make your own dip with yogurt, cottage cheese, or peanut butter. Or you can buy healthy dips at the store.
Try serving carrot sticks with ranch dip or celery sticks with peanut butter dip. Your kids will love it!
Give them a choice
Kids are more likely to eat fruits and vegetables if they have a choice in what they’re eating.
When you’re at the grocery store, let them pick out a new fruit or vegetable to try.
At mealtime, give them a few different options to choose from. They’ll be more likely to eat something if they’re involved in the decision-making process.
Lead by example
Kids are more likely to eat fruits and vegetables if they see you eating them too.
When you’re packing your own lunch, include some fruits and vegetables. And at dinner, make sure to have a healthy side dish like roasted Brussels sprouts or steamed broccoli.
Your kids will be more likely to eat their fruits and veggies if they see you eating them too!
Try smoothies
Smoothies are a great way to get kids to eat fruits and vegetables. They’re easy to make and they’re really tasty!
All you need is a blender and some fresh or frozen fruit. You can also add things like yogurt, milk, or juice.
Try making a strawberry banana smoothie or a tropical mango smoothie. Just add all the ingredients into a blender and give it to your kid. And I’m sure, they will love them!
FAQs
What are some good fruits and vegetables for kids?
Some good fruits and vegetables for kids include:
- Apples
- Oranges
- bananas
- carrots
- celery
- broccoli
- spinach
Can kids get enough fruits and vegetables from smoothies?
Yes! Smoothies are a great way to get kids to eat their fruits and vegetables. All you need is a blender and some fresh or frozen fruit. You can also add things like yogurt, milk, or juice. Try making a strawberry banana smoothie or a tropical mango smoothie. Just add all the ingredients into a blender and give it to your kid. And I’m sure they will love them!
How do I get my stubborn child to eat vegetables?
If your child is stubborn about eating vegetables, there are a few things you can try. First, make it fun! Let them help you wash and cut the produce. You can also pack their lunch with fruits and vegetables in fun shapes. Use a cookie cutter to make fruit and vegetable shapes. Your kids will be excited to eat their fruits and veggies when they’re in fun shapes!
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