How To Build Muscle Without Steroids?

When it comes to bodybuilding, most people prefer to use steroids to boost their endurance and performance in the gym and also lower the time it would take for them to achieve their body goals. Does this mean you cannot build muscle without using steroids? No, you can build body naturally just fine.

Steroids have been used by various athletes and bodybuilders and continue to be used to this day. For a while, it used to be hard to get, but now it is easy to get without any stress. You can order steroids UKonline or get them from drugstores near you. Sometimes, however, steroids do come with side effects when you make use of them.

Risks and Side Effects of Steroids

Making use of steroids does come with various risks and side effects, especially when it is used for long periods of time. The liver is at risk from constant use of steroids, and the possibility of getting a stroke or a heart attack increases. You might also have to deal with severe acne and sometimes gynecomastia (breast tissue growth in a man), as well as other side effects that haven’t been mentioned.

Workout Tips to Aid Muscle Building

Steroids can have some side effects when used, but you can choose not to use them.Bodybuilding without the use of steroids takes time and dedication, and here are some tips for you to begin with.

  • When you exercise at least three times a week, work on different muscle groups.
  • You can either have high volume and low intensity workouts or low volume and high intensity workouts.
  • Have a proper workout schedule and be consistent.
  • Natural supplements such as Creatine monohydrate, Essential Amino Acids, protein, etc. can be taken to help increase your performance.

Read also: Is it possible to become a body builder

Dietary Habits

One important thing some people overlook when working out is what they eat or do not eat. Eating the right foods plays a role in bodybuilding. For example, you should be eating enough calories and protein as well as carbohydrates, and they should be included in either pre-workout or post-workout meals.

Eating the right meals is important, but also the timing of the meals is important as well. It is advised that your meals should be taken sometime between 60 and 180 minutes before and after your workout.

Additional Tips

  • Don’t expect overnight transformations. Building muscles without using steroids takes time.
  • Get good, quality sleep.
  • Pace yourself during workouts and gradually increase the intensity of your workout.
  • Consult a doctor if the workouts haven’t been productive after a while, so you know if there’s something hindering your progress.

Final Thoughts

Before the discovery of steroids, people had been exercising and building their bodies to considerably huge proportions. Steroids only serve to increase the rate at which that body type is achieved. However, if you want to become a bodybuilder, you can do so without steroids. Yes, it will require consistency, patience, and willpower, but you’ll achieve your goals eventually. Find a workout schedule that works for you, stick to it, and your dream body will be yours.

Read also: La Fitness Hours

 

Zaman Lashari
Zaman Lashari
Articles: 699

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