Attention Deficiency Hyperactivity Disorder can affect us in our childhood or later adulthood. But nevertheless, it is a nuisance!
In this excerpt below, we will be discussing some of the common methods you can use to concentrate and work more efficiently with this disorder.
However, these are just suggestions. If you find your condition getting out of hand, we would suggest you consult a psychologist today.
1. Use Organizing Tools
In the day of the internet, constant distractions can pose a difficulty, but if you use the internet and technology the right way, it can help your ADHD. These organizing tools can help you schedule your work and keep you concentrated.
Some of the software which can help someone with Attention Deficit Hyperactivity Disorder are-
- Simple Mind Pro.
- Clear Todos.
- Due Reminders & Timers.
These are software that will help you clear your mind and organize things with reminders. Along with this, you should also get software that can help you lock yourself out from any technological distractions.
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2. Work/Study With Someone Trusted
Sometimes it is solidarity that can cause most of the trouble. So, an excellent solution for this trouble is to study to work with someone trusted. Someone who is aware of your condition and wouldn’t distract you.
You can also search for cafes that allow people to study or work within a reasonable crowd for hours and charge hourly.
This can also work as a positive influence. Like you see others around you working confidently, and subconsciously your mind also tells you to get back to work and get things done.
3. Use The Pomodoro Method
The Pomodoro method is an interesting method of studying that most people use. This is an excellent method not just for people dealing with ADHD but for everyone who battles with concentrating for a longer duration of time. This is how it works.
– You have a timer in front of you.
– The timer is just for 25 minutes (it doesn’t matter how long you have to study).
– You study for 25 minutes without any distraction, and then you take a five minutes break.
– After an hour is complete, you take a ten minutes break.
So no matter how long you are studying, in each hour, you are effectively studying for 45 min and taking chunks of 15 minutes breaks. However, ensure that the break time does not increase by more than 5 or 10 minutes.
This scheduling breaks method might not work for everyone, but it does work for most who are dealing with the disorder.
4. Have A Goal
If it is the haphazardness that is causing you to be overwhelmed and you cannot study, then have an intensive routine. This is where you schedule every hour of the day, including break times.
Psychologists advise that you prioritize your work and do those work in the times when you have high energy. If overthinking is your poison for concentration, then how about you pick out fifteen minutes a day for thought dumping?
This is when you think and write down every chaotic thought in your mind and promise yourself to deal with it by the end of the day. Eventually, you will forget about them with an increase in the concentration of the task you are doing.
5. Manage Your Distractions
Distractions are dangerous for someone who is suffering from ADHD. Because of their lack of concentration, they tend to get tempted with the easier distraction than concentrating on the difficult task.
So, before you sit with your work, take five minutes and declutter everything from your surroundings. This could be a book you have wanted to read, your Xbox, or any electronics like your phone.
Sit in a clean space, and then test your increase in productivity.
Efficiency Is The Key!
Whatever work you are indulging in, even if it is for thirty minutes, you need to be efficient with it.
The goal is not to study for five hours straight!
That is almost impossible for ADHD. Therefore, keep reminding yourself to be efficient and determined to be attentive for the next five minutes if that is all you can do for today.
Do not be too hard on yourself!
