Styling Tips: Dressing According to Body Type

Styling and dressing according to body type is often a serious concern. Regardless of the shape and type of your body, you definitely should be able to look your best. Hopefully, this discussion will provide you with some keen insight into adapting your fashion choices to better suit your physique.

There are countless options to choose from if you consider dressing. But not all provide enough options or choices. Fortunately, brands like Lenor are there to save the day. These choices can help you look your best and be comfortable in your own skin.

In other words, you should be able to be you and be comfortable about it, and we are here to guide you through this.

Understanding Body Types and Measurements

Body type essentially means the body silhouette. To understand body types better, it’s important to comprehend the vital measurements. We recommend using cloth tape to take measurements. Put the tape around the designated area – not too tight or loose – to get the most accurate readings.

Following are the essential measurements used to determine body types:


You might require someone else’s help measuring your shoulder. Start at the tip of either shoulder and take the tape around to the tip of the other shoulder. You need to keep the tape intact and hover. The final measurement would be the length of the widest point of your shoulder.


You should be standing entirely straight to measure the fullest section of your bust. Start at any point on the fullest part, wrap the tape around and under shoulders, and then back to the starting point. The tape should be held tight enough to stick to your body but not so tight that it puts any pressure at any point.


Before measuring your waist, make sure your stomach is not slouching or pulled inwards. Between your belly button and the bottom of your rib cage is the slimmest part of your waist, which is also your natural waistline. Wrap the tape around along that line to get your waist measurement.


Stand in front of a mirror and wrap the tape along the circumference of the fullest region of your buttocks. This should get you accurate hip measurement.

Dressing According to Your Body Type

Understanding body type helps define your style and make clothing decisions. The basic idea is to make the clothes sit proportionately and comfortably to suit your style and enhance your appearance.

We mostly describe body types as tall, short, curvy, slender, etc. However, this is not the appropriate set of descriptions for body types. Following is a discussion on the different body types and the Dos and Don’ts.

Let’s explore the details:

The Apple

  • Comparatively heavier upper body
  • Usually bigger bust line and broader shoulders
  • Appears as if more weight is gathered around the middle part of the body

How to Dress:

  • Create an illusion of an elongated torso
  • Take away attention from the minimal waistline
  • Highlight strengths (mostly legs)

Best Options

  • Empire cuts/A-line cuts
  • Patterns and prints on clothes
  • Add more layers with jackets and shirts to shift focus
  • Try darker colors, monochrome, ¾ or full sleeves, palazzos, flare bottoms.

Avoid Wearing

  • Skinny jeans
  • Figure-hugging dresses
  • Waist belt (use an upper waist belt instead)

The Hourglass

  • Overly balanced body type from top to bottom (also called curvy)
  • Well defined waistline
  • Fuller bust and hips

How to Dress:

  • Preferably fit dresses following the outline of the natural curves of your body
  • Should be cinched around the waistline

Best Options

  • Sweetheart, V, and plunge V necklines
  • Try a belt over the natural waistline or below the bellybutton
  • Line and mermaid style dresses

Avoid Wearing

  • Baggy clothing
  • Ruffles appearing around the shoulders and bust

The Pear

  • Comparatively larger lower body
  • Visually larger hips and thighs
  • Narrower shoulders

How to Dress

  • Balance out the narrower torso to strike a balance or,
  • Enhance and highlight the lower body

Best Options

  • Line skirts
  • Wide-legged pants
  • Ruffled or patterned tops
  • Loose tops and skinny jeans
  • V, deep V, crop tops, sweetheart cuts are also viable options

Avoid Wearing

  • Skin fitting tops
  • Loose bottoms

The Rectangle

  • Well balance starting at the shoulder going down along the hips

How to Dress

  • Focus on enhancing limbs (arms and legs)
  • Add more definition to the lower body

Best Options

  • Layered and ruffled tops
  • A-line skirts
  • Strapless, sleeveless, and sweetheart lines
  • Long jackets, blazers, capes

Avoid Wearing

  • Avoid overarching dresses
  • Skin fit clothes can become slightly awkward

The Inverted Triangle

  • A very athletic body type
  • Much broader shoulders compared to hips

How to Dress

  • Enhance the shoulders and arms
  • Add more definition to hips

Best Options

  • Straight-cut jeans
  • Pencil-cut skirts
  • V necklines

Avoid Wearing

  • Avoid ruffles, patterns, layers on the upper body

Final Words

All things considered, being aware of your body type and making wardrobe decisions accordingly can really boost your style and bring out the best in you. It also helps with shopping.

There are several online sources like to help you sort these out. Most importantly, be comfortable in your own skin, be yourself.

Hopefully, you can now upgrade your style to better suit your body and be the best version of yourself.

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Zaman Lashari
Zaman Lashari
Articles: 705

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